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IELTS Essay, topic: Dieting changes a person’s life

Dieting can change a person’s life for the better or ruins one’s health completely. What is your opinion?

Almost of the women today want a beautiful figure. That is why we are able to find a diet programme almost everywhere in the country. Most of the women have and gone on a diet before either to or just health problem.

A proper diet programme will help you not only to slim down but also to have a eating habits. For instance more vegetables and fruits meat, fried food and carbonated drinks. For a diet programme we shouldn’t food and water. There are some diet programmes from the doctors that help you to have a heart like the “Three day diet” which we can find on the Internet. This programme allows you to eat fruits and also some meat. This way of dieting will help you to avoid some of the health problems in the future like or a heart attack.

However some people do not only go on a diet but they avoid eating and hungry for the whole day. All they have is just either water or juices. Also there people who buy special diet programmes over the counter which are not approved by the health department and they are doing so without consulting a doctor first. They do not follow the basic rules of dieting and this will lead them to some serious health problems like of some body parts or, even worse, death.

In my opinion there is wrong with going on a diet as long as we follow the correct way of eating and .

This essay needs some work. It covers the task and has a good structure. The paragraphs are logically connected and many of sentences are structured correctly. However, there are some sentences with poor structure and many grammatical errors (See comments underlined in blue). Overall, this looks like a band 6.5 essay.

Click here to see more IELTS essays of band 6

use words, not digits (ninety percent)
lose weight
because of a
eating or consuming
deny ourselves
that are based on pills
have a good reason for dieting

2 thoughts on “IELTS Essay, topic: Dieting changes a person’s life”

  1. Pingback: IELTS Essay Samples of Band 6 | IELTS-Blog

  2. Nowadays people are becoming more conscious about their own health and well-being, diet programmes have become one of the more popular options in society.While some people believe that dieting can improve the quality of one’s life, others think that it only destroys one’s health.

    Dieting, judging from its original purposes, is designed to help a person to control his food consumption and to restrict the amount of a particular type of food he can consume.

    One undertake a diet programme in order to have an ideal body shape while in other situations one undertakes a diet programme as part of a medical treatment.

    Both of these purposes will definItely improve his quality of life and well-being. Having a perfect body shape will eventually lead to an increase in his level of confidence while there is no doubt that having a good diet will help a person to recover from certain illnesses.

    On the other hand, compulsive dieting can also create some new problems. Compulsive dieting, as some experts believe, can lead to malnutrition due to the lack of food quantities required by one’s body.
    Moreover, when a person does not consume enough nutrients needed to support his daily activities, such as carbohydrate and protein, this can create a lack of energy in his body which in turn will result to in a less-productive life.
    Additionally, the lack of nutrition will expose his body to some illnesses, such as hypertension and low blood pressure.

    In conclusion, I personally believe that an appropriate diet programme can help a person to improve his quality of life and bodily well-being, but only when that person follows the correct procedures.

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